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Sunday, September 14, 2014

Tiny Change #3 addendum: NAPS



OK, so you're having trouble getting your 8 hours of sleep. While I still encourage you to do it however you can, here's a way to supplement your sleep if needed:

NAPPING.

I know, that seems so...kindergarten. I assure you, it's not. Here are a few articles to give you some guidance on the best way to make naps work for you:

The Boston Globe (short intro)
Seven  Rules for Napping (who knew there were rules?)
This site is really cool, with lots of information. Some of it has been debunked, but if it works for you, use it!


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