What type of clinician would you like SNATS to provide in Spring 2018?

Monday, February 20, 2017

My Fitness Pal

Many of you may remember me talking about MyFitnessPal, my favorite app (until I got my Fitbit, of course). Here's one inspirational story that might turn you into a fan, too:

Daniel's 2 lbs. Per Week


12 Tiny Changes, revisited

It's time to revisit the 12 TINY CHANGES series I posted a few years ago. We're not going to attempt to overhaul your lives: th...