Tuesday, September 16, 2014

Twelve Tiny Changes #4: HYDRATE

Most of us don't drink enough water. For singers, this can be debilitating, since the vocal folds are mucus membranes and must be hydrated to function optimally. If you're like me, you get annoyed running to the restroom all day, so it's easy to "overlook" drinking enough water.

Luckily, there's an app for that. Here's what I use:

Water Minder (free app for iPhone) calculates the amount of water you should drink based on your weight. It beeps at you periodically to remind you to tank up. Give it a try this week!

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