This week, you have a choice.
Actually, every week, every day, every moment you have a choice. And that's the point here.
This week, choose to do one thing better each day. It doesn't matter what it is, and there are lots of options. Here are some possibilities:
If you normally drink 3 sodas a day, drink 2.
If you normally start your day with a latte at Starbucks, go for nonfat instead of full fat milk.
If you're about to buy a Pumpkin latte, get a small instead of a large.
Take the stairs instead of the elevator.
Walk around the quad for 10 minutes instead of chilling in the hall. It's beautiful outside!
If you're ordering pizza, get thin crust instead of deep dish.
If you sleep only 6 hours per night, sleep 7.
If you're drinking more carbonated or caffeinated drinks than water, substitute one more water.
You get the idea. Go to it!
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