Yes, I know it's the last week of class.
I also know that getting enough sleep when you're stressed is one of the best things you can do for yourself. Getting the required amount of sleep allows your brain to consolidate information, which is pretty important as you prepare for finals. It also allows your body to heal and keeps your immune system functioning. It also also the only time that hormones that control both appetite and satiation are created, so it makes a big difference in (believe it or not) your eating habits.
Aim for 7-9 hours per night. If you can't get that amount, take a short nap...but don't snooze more than 40 minutes midday, or your nighttime sleep cycle will be disturbed.
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