Studies show that it isn't happy people that are grateful: it's grateful people that are happy. Remembering even the smallest pieces of our good fortune can increase our joy.
Each day, preferably right before you go to sleep, make a list of things that make you feel grateful. I keep a small journal next to my bed and write one page before going to sleep. That page fits about 6-10 items, and they vary. But every night, I find there is something that makes me count my blessings. There's even an app for that, if you want to be all high-tech about it. But I like writing it the old-fashioned way: it feels more real.
On a rough day, you might be able to only name two things. You might even only be able to say you're thankful for a bed and for making it through the day. But those are good things, regardless. I know that every day, I'm grateful for my husband, my job, our home, enough to eat...the get the picture.
During the final stretch of the semester, a little gratitude might help you keep some perspective. If nothing else, bear in mind how many people on this planet never go to college. Humbling, isn't it?
Give it a try and see if you notice a shift in your attitude over time.
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