What type of clinician would you like SNATS to provide in Spring 2018?

Friday, July 8, 2016

Wellness Resources: NATS National Convention 2016

This list, while long, will continue to grow. Feel free to comment and post your favorites, and I'll include them.

Here is the link.

And here is a fabulous testimonial from a friend regarding one of the apps I mentioned:

I don't usually post much on Facebook except to comment on other's posts. However, this week I tried something new for me. I started tracking my calorie and exercise on MYFITNESSPAL this week as I travelled Tallahassee FL, Mobile AL, Biloxi, and Gulfport MS. I love seafood and am a sucker for fast food in order to move on quickly and get to my next appointments. Many of the hotels I stay in have breakfast provided. I often try to get my money's worth and then some! I found that I consumed 1600 of my 2100 allowable calories for breakfast one morning. What a shock!! Didn't seem like that much but the biscuits and gravy eggs sausage yogurt orange juice coffee do add up! So with that awakening I have tried all week to eat more reasonalbly and account for all food that I eat good or bad. I also was able to exercise every day during the week sometimes morning and everning. I ate at one of my favorite restaraunts on the Gulf coast, Half Shell Oyster House(halfshelloysterhouse.com with 8 locations), 3 times. Great food and atmosphere with a Cajun flair! But i limited myselt to a bowl of their fabulous seafood gumbo and a salad each time. I somehow found the will power to forego their fantastic bread pudding!! When I arrived home for the weekend, I weighed in. I was surprised to see I had lost 2.5 pounds this week and still had an enjoyable time. I guess the old saying "You can't manage what you don't measure" is very true. I am 6 days into a new pattern and hope to continure without stumbling too often going forward in order to lose a substantial amount of weight this fall I hope each time I see you in the future, you see "less" of me.

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Last performance class

We will meet all together in HRH. Don't fret: everyone should still be able to sing. See you then.