While my plan was to get to meditation next week, there is an opportunity I didn't want you to miss if you're interested. We'll call this Tiny Change 1.5.
The Winter Feast for the Soul started yesterday. It is a 40 day meditation practice that you can follow online. There are guided meditations of all sorts: Christian, Sufi, Jewish, totally unguided, and even meditations in German, Italian, and French. If you'd like to explore it, here's the link.
We'll talk more about the wide-ranging benefits of meditation next week, especially with regard to stress reduction. For now, feel free to jump in at the Winter Feast if you like.
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