Folks, I'm getting the impression that this is a stressful, busy time of the semester for many of you. I'd like to help. In studies as recent as 2013, meditating for 10-20 minutes per day has been proven to reduce stress, relieve sleep problems, and even improve your ability to recall information (hello, improved test grades!).
Tomorrow, after Voice Performance Class in Hulsey Recital Hall, I'll lead a quick, 15-20 minute meditation session. If you need to grab lunch, do that right after class and we'll start at 1:25 or so.
This is a tool you can use on your own once you get the hang of it. It's also an introduction for the Koru meditation class I'd like to offer next semester (not for credit). The class will be four 75-minute sessions, or once a week for four weeks. The cost of that class will be the cost of the book, which is about $12. If you can find the book online for a lower price, that's fine with me. This is a chance to "test drive" the experience.
If you'd like a mini-vacation for your mind, I'll see you tomorrow.
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